Binaural Beats meditation
Meditation

Meditation on Steroids

You have maybe seen someone just sitting down and meditating while having headphones on. What was he doing? It seems like nobody needs any special equipment to meditate. So, isn’t it just a useless extra work? Here’s the thing. There’s a big chance they were listening to something called Binaural Beats. What […]

Meditation

Meditation benefits

What’s the big deal about meditation? Meditation has a very beautiful feature to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method that we have to practice on a daily basis and if we follow it properly we will find that […]

Johnny Cash movie insight
Shower Thoughts

Movie Insight – Johnny Cash

I’ve recently viewed a great movie and although I didn’t really expect I’d find some value in just watching it, there was one insight I’d love to share with you guys. Here’s the thing. To me, there’s nothing more paradoxical then seeing a father in a movie saying “You are fucking nobody. […]

Mindfulness meditation
Meditation

Mindfulness meditation

See and understand reality exactly as it is, for only by doing so you can see all the beauty and magic that life offers. As you can see, meditation is probably the most important skill you can develop as a human being, because it is the teaching of how to connect with […]

Breathing meditation
Meditation

Breathing meditation

Once upon a time, there was a man living in the time of the Buddha. He struggled with meditation and didn’t see why the Buddha considered this the greatest habit one can develop. He asked him “What have you gained from meditation?” waiting for a convincing answer. The Buddha replied, “Nothing at […]

Meditation
Meditation

Meditation | The No. 1 Habit

Meditation is the answer to all your questions, for only in the silence you can hear yourself speaking. If someone asked me: “What is the top habit I can start doing right now?” I’d immediately reply “Meditation!” without even thinking about it. As you can see, I’m super excited about this topic, […]