Breathing meditation
Meditation

Breathing meditation

Once upon a time, there was a man living in the time of the Buddha. He struggled with meditation and didn’t see why the Buddha considered this the greatest habit one can develop. He asked him “What have you gained from meditation?” waiting for a convincing answer. The Buddha replied, “Nothing at […]

Meditation
Meditation

Meditation | The No. 1 Habit

Meditation is the answer to all your questions, for only in the silence you can hear yourself speaking. If someone asked me: “What is the top habit I can start doing right now?” I’d immediately reply “Meditation!” without even thinking about it. As you can see, I’m super excited about this topic, […]