Meditation isn’t always easy or even peaceful. But it has truly amazing benefits You can start today and continue for the rest of your life. Since meditation is my most favourite habit of all time, I decided to share my top 7 tips on how to do it properly.
2017 is now a past and there’s a perfect opportunity for all of us to start writing a new chapter in our biography named 2018.
What’s the best resolution you can make? Let’s find out!
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
What is Mindful meditation?
Why shoud I learn to meditate?
What are the benefits?
Let’s find out!
You have maybe seen someone just sitting down and meditating while having headphones on. What was he doing? It seems like nobody needs any special equipment to meditate. So, isn’t it just a useless extra work? Here’s the thing. There’s a big chance they were listening to something called Binaural Beats. What […]
What’s the big deal about meditation? Meditation has a very beautiful feature to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method that we have to practice on a daily basis and if we follow it properly we will find that […]
See and understand reality exactly as it is, for only by doing so you can see all the beauty and magic that life offers. As you can see, meditation is probably the most important skill you can develop as a human being, because it is the teaching of how to connect with […]